With the recent events it is clear that we need community now more than ever. These 4-week programs not only shift people’s health and well being, but helps to create an on line community that will support you and be there for you to lean in your journey.
The last 6 programs were both immensely successful and we have decided to upgrade it to an entire new level of self reflection, self realization, and self care. As we dive into the science of fasting and detox, as we see people transform their bodies in such a short period of time, we recognize the mindset component is the key to keeping the weight off, to getting rid of brain fog, to have more energy, and to feel more like yourself again.
Learning tools for stress are essential for the immune, hormonal, and nervous system. To create resilience in the body and mind we must dive in together and learn the different facets of health.
Join Dr. Nick and Dr.Sonya and Melissa Alonso, and learn all about fasting, ketosis and diet variation, stress tools, and hormone health to maximize stem cells for health and longevity! In this 4-week webinar series with bi-weekly 45minute session on Tuesdays at 5pm (just the first one will be on a Wednesday) and Saturdays at 8am, we will be preparing you for a block fast to help reboot your body towards better health.
Stem cells are the most important element in regeneration of the body. We need effective stem cell release to keep us vital and help us recover from degenerative diseases. Boosting stem cells plays a huge role in: deep cellular detox, hormone optimization, brain health, pain relief, energy, longevity, fat loss and MORE!!
The purpose of this program is to guide and support you by utilizing therapeutic strategies and supplements (optional). You will be given a workbook with everything you need to successfully complete the 4 weeks, including tips, tricks and recipes.
Once you buy your ticket you can access the ebook through the online page of the program on Eventbrite. However you will also be receiving this information a couple of days prior to the start date!