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HORMONES, MENTAL HEALTH, AND NUTRITION – HOW ARE THEY CONNECTED?
While it can be easy to fixate on symptoms or
15 SIGNS OF ESTROGEN DOMINANCE (AND HOW TO ACHIEVE HORMONAL BALANCE)
Estrogen dominance is a hormonal imbalance that affects many women
WHAT ARE YOUR HORMONES TELLING YOU?
Your menstrual cycle can offer a lot of information about
Sore Muscles and Anxiety- what is the connection?
We all know that exercise releases endorphins to help elevate
IS YOUR MAKEUP MAKING YOU SICK?
One of my fondest memories I have growing up is
GOOD FAT = GOOD SKIN
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TROUBLE LOSING WEIGHT? HERE ARE 3 REASONS WHY…
Have you ever sat at the dinner table in front
THE HOLIDAYS; THROUGH THE EYES OF A 3 AND 6 YEAR OLD
We can all agree that this has been a big
LET’S GET TO THE HEART OF THE MATTER
By Dr Sonya Jensen ND We’ve all heard about Inflammation