Many people are told that mood changes, anxiety, irritability, overwhelm,

Spring naturally invites us to clear, refresh, and begin again.

March sits quietly between seasons. Winter has not fully let

Many people describe it the same way: “I’m not sad..I

After the holidays, many people notice the same pattern: low

  My name is Maya Brstilo, and I’m a counsellor

The holidays promise connection, celebration, and joy - yet or

As the seasons shift and the air turns crisp, our

Fall has a way of calling us home, to our

As summer begins to fade, fall starts showing up and