Reflection and Intention Vs. Resolutions and Goals
Beginning a new year can bring a mix of optimism
The Ayurveda of Autumn
Ayurveda is a holistic health practice that began in India
7 Health Benefits of Fulvic Acid
Fulvic acid is a natural health product that comes from
Symptoms of Toxic Overload and How to Support Healthy Detox
The world we live in is heavily inundated with toxic
What is the Mouth-Body Connection?
We had the pleasure of interviewing Dr. Gerry Curatola for
5 Brain Boosting Tips to Upgrade Your Mind
The brain is a critical part of the central nervous
Hormones, Mental Health & Nutrition – What’s the Connection?
While it can be easy to fixate on symptoms or
15 Signs of Estrogen Dominance
Estrogen dominance is a hormonal imbalance that affects many women
What Are Your Hormones Telling You?
Your menstrual cycle can offer a lot of information about
Sore Muscles and Anxiety- what is the connection?
We all know that exercise releases endorphins to help elevate