Category Archives for "Uncategorized"

Got Stress? Who Doesn’t?! Especially with the Holidays!

What is Stress?

According to the Mayo Clinic Stress is defined as; a physical, mental, and emotional response to a challenging event-not the event itself. Often refereed to as the fight-or-flight response, the stress response occurs when you feel threatened. Stress, whether positive or negative, is a normal part of everyone’s life. Negative stress, however, diminishes your quality of life.


Notice the emphasis on response. When we react to these external or internal stressors it gives our body signals to release certain hormones to deal with these stress triggers. The triggers may always be there but how we respond to it determines the state of our health.

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5 Ways to Gross the Kids out this Halloween and 99$ IV’s this Saturday!

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3 Ways Sugar Affects Your Body, 5 ways to Completely Gross Your Kids Out
and Then….Introducing the Switch Witch!

For several years, it’s been all the rage to eat a low fat diet. It has been suggested to reduce cholesterol, keep you healthy and at an optimal weight. However, over the last little while, research has found that we in fact need fat and it is sugar that has been causing havoc all along.

Your brain is composed of 60% fat. That’s more than half! Thus, good fats are needed to support the brain, the nervous system, and for your hormones that play vital roles in over all health. Some of our favourite fats include fish oil, avocado, flax oil, and nut butters.

On average Canadians are consuming 110grams of sugar per day – that’s equivalent to 26 tsps! So why is this stat so important? How does sugar really affect your body?

Halloween is just around the corner and parents are probably thinking about creative ways of convincing their kids not to eat the candy they collect.

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Detox With The Docs Program

Three things you should know when starting a Detox Program

Digestion is the seed of our health. How we digest food is how we digest life. As Naturopathic Doctors we educate each and every patient about the importance of their digestion and how this one system can affect the well being of the whole. If we are not absorbing our nutrients, the body isn’t receiving the nourishment it needs to not only heal but to live optimally. One of the ways you can assure your digestive system is working for you and not against you is through a detox program specific to your needs.

Detoxification is defined as the process of removing toxic substances and qualities. Throughout the day we are exposed to all sorts of toxins,; these toxins include pesticides and preservatives from foods, cosmetics, mold, hormones from food and water, chemical cleaners etc. Chronic stress due to work, relationships, children, and finances send a cascade of problematic stress hormones that also need to be detoxified.

1. Your body is Constantly Detoxing:

    • Imagine for a moment the analogy of your body as a bucket. With chronic exposure to the different forms of toxins your bucket would get so full that it would spill over the rim. The overflowing bucket is your body not being able to handle that toxic load. This would then show up as symptoms such as headaches, fatigue, constipation and diarrhea, bloating and gas, eczema, autoimmune conditions etc. Therefore, the body just like the bucket would need pathways for elimination to decrease the toxic load. These pathways are represented in the body as emunctories. The primary emunctories include the liver, kidneys, Intestines, stomach, pancreas, lymph and Lungs, and the secondary emunctories are the skin and mucous membranes. These pathways of elimination work together to create a nontoxic environment in the body. If any of these are not functioning optimally the body creates symptoms because the bucket is just too full.

    2. Your Liver is working harder than it Needs to:

    • The liver has a Phase I, and Phase II detoxification pathway that helps your body deal with anything from hormones to alcohol. There are critical enzymes involved in detoxification, these are called Cytochrome P450 Enzymes. These enzymes take the toxins and convert them into something even more toxic for the body. In order to neutralize these toxins they have to be conjugated to essential vitamins and minerals to convert them into a less toxic watersoluble form now ready for elimination. If either one of these phases are up or down regulated by either diet or toxicity it will increase the load on the liver not allowing it to do its job. Therefore, the symptoms that may show up in the body will be even more aggressive. With today’s culture of fast paced lifestyles followed by eating for convenience rather than nutrition most individuals lack the proper support the liver actually needs. There are specific nutrients that can help support both of these phases for optimal detoxification. For Phase I-Cruciferous Vegetables, B6 Vitamins, Milk Thistle and Magnesium. For Phase II-Glutathione, Tumeric, B5 Vitamins, and Whey Protein.

    3. It’s not just about the Liver!

    • There are two other major systems that are not given much attention when it comes to detox, the Kidneys and the Lymphatic System. The Kidneys are now considered to be Phase III Detoxification and is dependent on your body’s pH levels. For proper detoxification the body needs to have an optimal ph level around 7.4. The standard diet however creates more of an acidic environment in our bodies, creating opportunity for toxins and infections that can manifest disease. Foods such as soda, coffee, beef, fried foods, dairy and alcohol contribute to an acidic environment. Where as foods like root vegetables, leafy greens, garlic and lemon create an alkaline environment.
    • Your Lymphatic System plays a role in transferring lymph, a clear fluid containing White Blood Cells responsible for ridding the body of toxic waste and other unwanted material. When congested, the Lymphatic System will disrupt both digestion and the respiratory system creating inflammation and mucous formation. In order optimal lymphatic flow your lifestyle must include regular exercise such as yoga, you should eliminate food sensitivities, get lymphatic massages, and learn to go with the flow!
    • The bowels tell the entire story! As a Naturopathic Doctor I always ask the question, how often are you having a bowel movement, what is the consistency and color of your stools. This tells me how well your body is detoxifying, what your dietary intake is like and if there are any imbalances in the levels of bacteria in your gut. This will tell us that it’s time to make a change in your nutrition plan.

    We love the Clear Change Program because it up regulates Phase 1 , Phase 2 and phase 3 ( Kidney) detoxification processes. With a targeted nutrition and movement plan all pathways of elimination are ready to work for you instead of against you!

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