Hormones, Mental Health & Nutrition – What’s the Connection?
While it can be easy to fixate on symptoms or
15 Signs of Estrogen Dominance
Estrogen dominance is a hormonal imbalance that affects many women
What Are Your Hormones Telling You?
Your menstrual cycle can offer a lot of information about
Sore Muscles and Anxiety- what is the connection?
We all know that exercise releases endorphins to help elevate
IS YOUR MAKEUP MAKING YOU SICK?
One of my fondest memories I have growing up is
GOOD FAT = GOOD SKIN
Our skin is a direct reflection of our inner world
TROUBLE LOSING WEIGHT? HERE ARE 3 REASONS WHY…
Have you ever sat at the dinner table in front
THE HOLIDAYS; THROUGH THE EYES OF A 3 AND 6 YEAR OLD
We can all agree that this has been a big
LET’S GET TO THE HEART OF THE MATTER
By Dr Sonya Jensen ND We’ve all heard about Inflammation
WHAT IS YOUR WORTH?
How many times does your self talk block you from