Raise your oxytocin and decrease stress
Oxytocin is more than just "the love drug." This hormone
Stress and Skin Health
The breakout out of nowhere, the rash that cannot be
How to Create More Resilience to Stress
Stress in inevitable, it is a part of daily life
The Impact of Chronic Stress on the Immune System
Stress in the external environment can come at us in
How Fasting Influences Gut Health and Immunity
Cultures and communities who’ve practiced fasting for years know the
Reversing Insulin Resistance with Fasting
Insulin is a hormone that’s produced in the pancreas and
The Basics of Fasting
Fasting is an ancient healing practice that many cultures around
The Importance of Play for Longevity
Play is natural in children and promotes their healthy development.
Biohacking for Longevity – a path to more resilience and vitality
Western medicine puts almost all of the focus on emergency
Food for Thought: The Best and Worst Foods for Brain Health
Tell me what you eat, and I will tell you